For the woman whose body has become too reactive to tolerate the very things meant to help.
Reclaim Wellness Intensive
A 3-month guided intensive for women struggling with histamine, urinary urgency, brain fog, fatigue, and chronic symptoms that don't fit neatly into a diagnosis.
If you feel raw and "histamine-y" after breakfast...
Have to drag yourself out of bed at 7 am (and can't fall asleep at 11 pm)...
Feel like you're shrinking your life to fit symptoms...
this was made for you.
This isn't how any healthy woman should feel.
It just seems like nobody gets it. Each time you're placed on a new med to manage one symptom or condition, something else pops up.
Even if the meds seem to help (at least for a while), it just doesn't answer the question: Why is this happening in the first place?
Meanwhile, your world keeps getting smaller. The brain fog (and fatigue) makes it hard to be productive. Sleep never feels restorative. You wake up with a headache (hangover style) and stiff neck and body that feels parched like you've just been on an 85 hour flight instead of in bed for 9+ hours.
Food? A meal isn't a meal anymore. It's a risk assessment. A negotiation between what sounds good and what your body might tolerate.
You gave up trying the naturopaths and Ayurveda and Traditional Chinese Medicine practitioners years ago, abandoned supplements still stashed on the top shelf of the kitchen cabinet.
Somewhere along the way, you decided maybe this is actually Lyme or mono or some other long forgotten infection that was never properly treated. So you tried a protocol or three and had such a terrible flare just a few days in you had to stop.
You know this isn't right. You know this isn't health.
And yet, it feels like your body is so reactive, there's not a prayer of regaining wellness. Management might be the best you can hope for.
I know this because I've lived it.
When I finally received the diagnosis of Hashimoto's thyroiditis (autoimmune low thyroid) and found a thyroid literate doctor who titrated me up to a physiologic dose of thyroid hormone, I thought I'd bounce back.
By this point, it had been years. What started out as gaining weight despite no appetite, chronic UTI/IC symptoms, fatigue, exercise intolerance, a seeming inability to regulate my own body temperature, weekly headaches (so debilitating I couldn't string together a coherent sentence), and daily brain fog had morphed.
Over the years, the symptoms shifted. Some symptoms were gone. Some persisted. With the replacement dose of thyroid hormone, new ones popped up.
I'd eat breakfast and feel inflamed almost immediately. Raw. Histamine-y.
I woke up most mornings with a stiff neck, a headache, and the feeling that I'd somehow slept wrong or had a hangover like I'd drank the whole bottle even though I hadn't touched alcohol in weeks. My heart rate skyrocketed to the anaerobic zone most mornings while walking the dogs. I knew I was hypoxic. I had no idea what to do about it though.
Dragging myself out of bed even by 7 am felt impossible. My deepest sleep seemed to happen around the same time everyone else was starting their day. And despite sleeping through the alarm each morning, I often couldn't fall asleep at night.
I'd been chasing low cortisol, insulin resistance, and low thyroid for years. Now I realized, this wasn't the whole story.
The Missing Piece: Capacity
Most women who find me are at their wits' end. They've already shrunk their lives down to accommodate symptoms. They've given up foods they love. Lost relationships. Stopped making plans after work. Because there's no energy.
Which brings up an interesting question... what if this isn't a histamine problem or a mast cell problem? What if it's got nothing to do with thyroid? What if it's not estrogen or DHEA or low glutathione reserves or even all the factors indicated by that OATS test?
What if it's an energy problem?
I didn't arrive at this thought lightly. I arrived there after breaking free from the most life-limiting symptom I've experienced to date: relentless urinary urgency.
The deeper I dug, the more I realized that the body's ability to regulate inflammation, clear histamine, recover from stress, and adapt to everyday life all depends on one thing: Energy.
Why Most Approaches Fail.
Most approaches begin by giving the body more to process. But if the body is already struggling to produce enough energy to keep up with everyday life, asking it to do more is a bit like throwing a wet log onto a smoldering fire. More smoke. Less energy.
That's why so many people find themselves trapped in a cycle of either feeling outright worse when attempting a new protocol or with temporary improvements followed by another setback.
The body isn't refusing to get better. It simply doesn't have the bandwidth to deal with everything being asked of it right now.
I know this because I've lived it. Even when the exact right nutrients are given, if they're introduced out of order in a body actively navigating an energy deficit, the result is often worsening of symptoms. Said another way...
Even the right nutrients introduced at the wrong time can make symptoms worse when the body is operating from an energy deficit.
The solution isn't forcing the body forward.
It's expanding capacity while simultaneously improving the body's ability to clear the metabolic "exhaust" that's been accumulating along the way.
That's the work we do inside the Reclaim Wellness Intensive.
A Different Kind of Protocol
I didn't design this protocol to have you chase more exotic supplements or the latest biohacking trend. I actually didn't build this protocol for you at all. I built it for me.
I've chased the supplement trends. Tried the magic beans and the miracle elixirs. I've also tried a number of the protocols out there for chronic illness. And, none of it worked.
I abandoned all of these, either because I wasn't noticing any changes (even when giving it a good old-fashioned college try) or more often than not, because they made me flare.
Unwilling to accept the shrunk down version of the life I was living, I built my own way out of the symptom nightmare, and yes, it's become a protocol. One that works even for highly reactive bodies. The one that finally worked for me.
This protocol is what I used myself to navigate mast cell activation/histamine intolerance without throwing my body into another symptom briar patch. It's the one that helped me feel better on those morning dog walks (with a lower heart rate to boot). It's the one I now use with clients navigating IC/chronic UTI symptoms.
The goal isn't simply to help your body produce more energy. It's to help your body sustain that increased energy without becoming overwhelmed by the metabolic waste naturally created during energy production.
Every time your cells create energy, they also create exhaust. That exhaust has to leave the body. If the body can't clear that exhaust efficiently, the exhaust builds up clogging both the cell's engines and the body's detox pathways... my eloquent (and memorable) analogy is this:
What happens when you flush the toilet in your house when the city sewer is clogged? It doesn't matter how well the plumbing in the house is working, the toilet overflows and you've got a mess to clean up.
Your body works the same way.
If the downstream elimination pathways are backed up, everything upstream starts backing up too. Ultimately that metabolic waste begins driving the low energy state in the body... it's actually smoking out the engines (or if we're sticking with the plumbing analogy, it's backing up and overflowing into the house).
Every protocol I've ever tried adds to the burden of things the body has to clear without addressing that clog downstream. It's kind of like these protocols are asking an energy depleted, partially clogged body to handle more. And, a body that's in that state simply can't keep up with the extra waste being generated. I'm convinced that this is what causes the symptoms to flare, new symptoms to pop up, and what keeps you feeling like you're in a stuck cycle.
So... needless to say, the protocol I've built addresses the clog downstream first. It clears the plumbing problem expanding your body's ability to eliminate the metabolic waste created which allows the body to naturally begin producing more energy.
As the body's ability to eliminate the metabolic exhaust expands, it becomes easier for the body to create more energy. As we increase clearance capacity we simultaneously build energy capacity.
What Happens Inside the Reclaim Wellness Intensive?
Restoring capacity isn't about doing everything at once.
It's about doing the right things in the right order so we're stoking the fire instead of quenching the embers (yep, I just switched analogies).
Over the course of 3 months, we work together to:
Expand energy and clearance capacity.
Support the body in mobilizing energy reserves with more ease.
Address the energy drains so that you're set up for long-term resilience.
Nothing is added simply because it's "good for you."
Each introduction is intentional.
Everything has a purpose.
Everything has a place.
Everything has a time.
Because when you're working with a reactive body, sequence matters just as much as the nutrients themselves.
You'll Receive
Three Guided Protocol Workbooks
One for each month of the intensive.
Each workbook walks you through exactly what to introduce and when to introduce it.
It also includes symptom tracking, implementation guidance, and direct links to each recommended nutrient.
Guided Educational Lessons
A video accompanies every nutrient introduced.
You'll understand why the nutrient is being introduced, what it's doing in the body, and how it fits into the larger picture of supporting clearance and rebuilding energy capacity.
Weekly Hands-On Support
One 45-minute hands-on session each week, live in Encinitas.
These sessions help your body hold the expansion achieved with the protocol. They reinforce the shift out of fight-or-flight, facilitate repair, and add momentum.
Outside the Encinitas area? Everything else here is also available as a virtual Intensive. Access the virtual option.
Personalized Support
Healing isn't linear. Questions pop up.
Symptoms fluctuate.
Access me directly via Voxer throughout the intensive so you're never left navigating this on your own.
What We're Really Working Toward
This isn't about managing symptoms. It's not about creating more rules to follow or layering a spreadsheet on top of your day. It's about getting your life back.
Falling asleep easily at night.
Waking up feeling rested instead of the first conscious sensation = headache or neck stiffness or GI distress.
Having energy at the end of the work day to play and enjoy your life.
Making plans without calculating the likelihood of a flare.
Enjoying a meal with friends.
Trusting your body again.
Living your life again.
This is about reclaiming what is rightfully yours.
Wellness.
Is the Reclaim Wellness Intensive Right for You?
I'll be honest. This isn't the right program for everyone.
It is for the woman who's tired of managing symptoms. Who's tired of chasing diagnoses. Who's tired of knowing something is fundamentally wrong and all she's handed are band-aids to manage symptoms.
This protocol is for the woman who's ready to understand what's happening in her body instead of simply suppressing it.
It's for the woman who doesn't have the time, energy, or desire to spend the next decade of her life piecing together her own protocol from podcasts, books, Reddit threads, and practitioner appointments.
If you walk away from this page with nothing else, here's what I want you to hear. This is the thing that changed my life, the realization that made me finally understand nobody else was going to save me: Your health is your responsibility.
I'm not here as anybody's savior. I am here to guide you in reclaiming your rightful authority as sovereign over your own health. I'm here to help you understand your body, guide you through the process of regaining energy, resilience, and capacity, and teach you how to navigate the terrain of wellness with confidence.
This intensive is for the woman who's ready to stop outsourcing her health and is ready to access the knowledge to navigate her own body.
You do not have to have the bandwidth to understand every video the first time you watch it.
You do not have to become an expert in biochemistry.
And, you do not have to walk this alone. I will be there as a guide and as someone to help you through the confusing moments.
If you're ready to take an active role in your recovery, I'll meet you there.
Investment
This 3-month intensive includes:
Three guided protocol workbooks: One for each month of the intensive.
Guided Educational Content: accompanying each nutrient introduced, so you understand not only what to do, but why you're doing it.
Weekly Hands-On Sessions: Live, in-person in Encinitas on Tuesday and Thursday evenings (from 5:30 pm to 8:30 pm).
Personalized Support: Real-time support throughout the entire intensive. You do not have to walk this alone.
If you've made it this far, you already know this isn't another online course.
It's twelve weeks of rebuilding capacity with me in your corner every step of the way.
$3750 Paid in Full
3 monthly payments of $1500
Here's what happens after you enroll
The full protocol: You'll receive immediate access to your first workbook outlining key action steps. The workbook includes the first 30-days of the protocol along with quick references (playlist, nutrient list, etc.) so you're not shuffling through emails.
Guided content: You'll also begin receiving sequential emails to guide you through the course content so you're not navigating this on your own.
Personal Support: Once you download Voxer (a free app), you'll be able to reach out to me directly with any questions. More details on accessing me through this app are included in your welcome emails.
Hands-on sessions: For the in-person weekly sessions (available for locals only), I'll reach out personally to schedule your first session.
Please note: Hands-on sessions are offered Tuesday and Thursday evenings between 5:30 pm and 8:30 pm in Encinitas. If you are unavailable to travel to Encinitas during these times, enroll in the virtual intensive instead.
Frequently Asked Questions
What if I've reacted to supplements before?
Most of the women who find me have reached a point where they're reacting to seemingly everything they try. They've started protocols only to end up with severe headache, a "coming down with the flu" feeling, worsening fatigue, insomnia, or a flare of symptoms that leaves them wondering whether they should have started in the first place.
I understand the fear of reacting to protocols. I've lived it.
I've reacted to more protocols than I can count.
I've experienced the Herx-like reactions.
I've spent sleepless nights after introducing what was supposed to be a simple nutrient.
I've had to stop protocols simply because my body wasn't ready for what they were asking it to do.
That's one of the reasons this program is different.
With only a handful of exceptions, what's introduced throughout this program are essential vitamins, minerals, and nutrients the body requires to produce energy and clear the metabolic exhaust that energy production creates.
What I've found, both in my own recovery and in working with clients, is that chronic illness often changes the body's ability to use these nutrients efficiently. In many cases, the body simply needs more support while it's rebuilding capacity.
Just as importantly, the order matters.
The pace matters.
Introducing the right nutrient at the wrong time feels very different than introducing that same nutrient once the body is ready for it.
That's why this protocol is intentionally sequenced.
Not to force your body forward.
To work with it even in its current capacity.
How much time does this require each week?
Each week, you'll introduce one to two new nutrients following the step-by-step workbook. You'll be able to track these introductions alongside your body's response to help you notice patterns and monitor your progress.
You don't have to figure out what to take.
Or when to take it.
That's my job.
Where you'll spend the most time is in the videos.
Each new introduction is accompanied by a lesson explaining not only what you're introducing, but why.
Most videos are around 25–30 minutes, although some run longer because, well... I don't have much of a filter when it comes to teaching.
The nuance matters.
That said, I don't expect you to absorb everything the first time through.
Brain fog is real.
Fatigue is real.
You're not enrolling because you're already operating at 100%.
You're enrolling because you're not.
You're able to re-watch the videos as many times as you'd like.
The goal isn't to memorize biochemistry.
The goal is to begin understanding your body in a way that makes each decision feel a little less overwhelming than the last.
I'm enrolling in the Live Intensive. What happens if I miss a week of the hands-on sessions?
For the greatest momentum, I recommend receiving these sessions weekly whenever possible. The protocol and the hands-on work were designed to build upon one another over the course of the program.
Your investment includes six months from your first session to receive all 12 visits.
That means if travel, work, family, or simply being human interrupts your schedule, your sessions are still there waiting for you.
The goal isn't perfection.
The goal is steady progress and giving your body repeated opportunities to build upon the changes we're creating together.
I'm curious. What happens during the hands-on sessions?
Throughout the Intensive, they complement the work you're doing with the protocol, helping your body more easily hold the expansion we're creating together.
They're gentle.
They're hands-on.
And they're one of the reasons I chose to build this as an Intensive rather than simply handing you another online course targeted at one specific symptom. I'm not here to achieve a temporary fix or mitigate a single symptom. I'm here to help you regain resilience.
What if I'm not in San Diego?
In the virtual version of the Reclaim Wellness Intensive, you'll follow the same roadmap.
Watch the same lessons.
Receive the same workbooks.
Receive the same personalized support throughout the program via Voxer.
The only difference is that the weekly hands-on sessions aren't included. In case you want to add these, you'll receive resources to help you find a practitioner in your area who offers the same hands-on work I do so that you're able to experience the value of the complete intensive.
Access the Virtual Reclaim Wellness Intensive here.
Ready to Begin?
You've spent long enough shrinking your life to fit your body's capacity.
It's time to start expanding again.
More energy. More resilience. More freedom. More life.
I'd be honored to guide you through that process.
Live Reclaim Wellness Intensive
Start the Live Intensive
Not Local?
Access the Virtual Reclaim Wellness Intensive
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Disclaimer: Reclaim Wellness (operated by Rain Organica LLC) and the programs provided by Reclaim Wellness are not intended to diagnose, treat, prevent, or cure any disease and is not intended as a replacement or substitute for medical treatment or advice by a licensed healthcare professional. The information and opinions expressed on this website, including blog posts, recordings, videos, programs, books, and other site pages are intended for informational purposes only.