Salt Caves, Halotherapy, and MCAS
Published on: 10/08/2025
Does halotherapy (salt therapy) help mast cell activation syndrome (MCAS) and adrenal fatigue?
Mast Cell Activation Syndrome (MCAS)
Could a Dysregulated Nervous System Be the Reason Your Hormones Won’t Balance?
Published on: 16/07/2025
You’ve been told "we need to balance your hormones. here's some estrogen cream and progesterone caps"—but no one’s talking about the real problem: those aren't the hormones that need balancing and there's something ahead of hormone health in the body's hierarchy: your nervous system. When you’re stuck in fight-or-flight, cortisol goes haywire, all of your hormone axes spin off-kilter, and your cells literally starve for energy (because thyroid hormone uptake shuts down). This post breaks down why your body can’t heal in survival mode—and what it actually takes to reset.
Nervous System Regulation for Natural IC Relief
This Is Why You Can’t Quit Pepcid. The Missing Link Between Stress, Histamine, Migraine, and Fatigue
Published on: 17/06/2025
If you feel worse every time you stop Pepcid—think migraines, fatigue, brain fog, or full-body inflammation—you’re not crazy. And it’s not just reflux. This post uncovers the hidden connection between histamine intolerance, low DAO, cortisol dysregulation, and why Pepcid has become your ride-or-die. You’ll learn how nervous system stress sabotages histamine clearance, why your body’s stuck in survival mode, and what to do if you’ve already “tried everything” and still feel inflamed after breakfast.
When Your Labs Say You're Fine
Is MCAS causing chronic UTI and Interstitial Cystitis (IC) Symptoms?
Published on: 12/06/2025
New Blog Post DeStill flaring—even after cutting out every trigger food? If you’re dealing with chronic UTIs, IC, or nonstop urgency and nothing makes sense anymore, it might be MCAS. In this post, I’m breaking down exactly how cortisol dysregulation, low thyroid, and birth control withdrawal trap your body in a histamine loop—and why nervous system regulation (the real kind, not some group call) is the key to stopping the cycle for good.scription
Nervous System Regulation for Natural IC Relief