When swollen lymph nodes and Hashimoto’s muscle tightness gave way to relentless urinary urgency, I uncovered the link nobody’s talking about.
You’ve been told "we need to balance your hormones. here's some estrogen cream and progesterone caps"—but no one’s talking about the real problem: those aren't the hormones that need balancing and there's something ahead of hormone health in the body's hierarchy: your nervous system. When you’re stuck in fight-or-flight, cortisol goes haywire, all of your hormone axes spin off-kilter, and your cells literally starve for energy (because thyroid hormone uptake shuts down). This post breaks down why your body can’t heal in survival mode—and what it actually takes to reset.
New Blog Post DeStill flaring—even after cutting out every trigger food? If you’re dealing with chronic UTIs, IC, or nonstop urgency and nothing makes sense anymore, it might be MCAS. In this post, I’m breaking down exactly how cortisol dysregulation, low thyroid, and birth control withdrawal trap your body in a histamine loop—and why nervous system regulation (the real kind, not some group call) is the key to stopping the cycle for good.scription